1 hour 30 minutes
Private classes customized to your needs.
~Benefits of Yin yoga~
- Awaken and balancing Prana by removing deep blockage to the energy flow
- Nourish the organs through acupressure and compression of the meridian lines
- Improve range of motion and flexibility.
- Passively lengthen muscles: more room for strength in your sport practice
- Keep the skin younger looking through hydration
- Decrease of stress
- Develop mindfulness
- Build habit for a lifetime